ROASTED SEAWEED SNACK WITH SEA SALT vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACK WITH SEA SALT: 3
vs
PEPPERED BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK WITH SEA SALT | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK WITH SEA SALT | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACK WITH SEA SALT | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 1,200 MG | 643 MG | |
| Sodium, Na | 800 MG | 2,250 MG |