ROASTED SEAWEED SNACK vs STACY'S
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
STACY'S: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | STACY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 480 cal | |
| Protein | 40 g | 11.3 g | |
| Carbs | 20 g | 65.0 g | |
| Fat | 40 g | 19.8 g | |
| Fiber | 20 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | STACY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | STACY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 7.2 MG | 2.0 MG | |
| Sodium, Na | 1,000 MG | 932 MG |