ROASTED SEAWEED SNACK vs SMOKED TURKEY STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
SMOKED TURKEY STRIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 150 cal | |
| Protein | 40 g | 30 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | SMOKED TURKEY STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 1,167 MG |