ROASTED SEAWEED SNACK vs HARDWOOD-SMOKED SNACK STICKS
Nutrition comparison per 100 g serving
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HARDWOOD-SMOKED SNACK STICKS wins in 6 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
HARDWOOD-SMOKED SNACK STICKS: 6
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | HARDWOOD-SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 40 g | 24 g | |
| Carbs | 20 g | 4 g | |
| Fat | 40 g | 32 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | HARDWOOD-SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | HARDWOOD-SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 1,000 MG | 1,640 MG |