ROASTED SEAWEED CRISPS SNACKS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROASTED SEAWEED CRISPS SNACKS wins in 5 out of 10 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 5
vs
WHITE CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 536 MG |