ROASTED SEAWEED CRISPS SNACKS vs SPICY DILL PORK RINDS
Nutrition comparison per 100 g serving
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SPICY DILL PORK RINDS wins in 8 out of 14 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 4
vs
SPICY DILL PORK RINDS: 8
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 57.1 g | |
| Carbs | 77.8 g | 7.1 g | |
| Fat | 11.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,000 MG | 1,643 MG |