ROASTED SEAWEED CRISPS SNACKS vs MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS
Nutrition comparison per 100 g serving
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MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS wins in 7 out of 13 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 4
vs
MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS: 7
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.8 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,000 MG | 281 MG |