ROASTED SEAWEED CRISPS SNACKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED CRISPS SNACKS wins in 5 out of 11 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,000 MG | 0 MG |