ROASTED & SEASONED SUNFLOWER KERNELS vs HANDCRAFTED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEASONED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SEASONED SUNFLOWER KERNELS: 5
vs
HANDCRAFTED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SEASONED SUNFLOWER KERNELS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEASONED SUNFLOWER KERNELS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEASONED SUNFLOWER KERNELS | HANDCRAFTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 500 MG | 633 MG | |
| Sodium, Na | 679 MG | 250 MG |