ROASTED & SEA SALTED CASHEWS NUTS vs CHOCOLATE TOFFEE HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CASHEWS NUTS wins in 6 out of 10 nutrient categories
ROASTED & SEA SALTED CASHEWS NUTS: 6
vs
CHOCOLATE TOFFEE HOLIDAY ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SEA SALTED CASHEWS NUTS | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED CASHEWS NUTS | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 607 MG | 233 MG | |
| Sodium, Na | 143 MG | 100 MG |