ROASTED & SEA SALTED ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
ROASTED & SEA SALTED ALMONDS: 2
vs
WHOLE NATURAL ALMONDS: 8
(2 ties)
Overview
| Nutrient | ROASTED & SEA SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 250 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 625 MG | 714 MG | |
| Sodium, Na | 281 MG | 0 MG |