ROASTED & SEA SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SEA SALTED ALMONDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SEA SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 393 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 21.9 g | 82.1 g | |
| Fat | 56.3 g | 8.9 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 14 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 625 MG | 46 MG | |
| Sodium, Na | 281 MG | 429 MG |