ROASTED SEA SALT SEAWEED SNACKS vs DELUXE SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEA SALT SEAWEED SNACKS: 4
vs
DELUXE SNACK MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED SEA SALT SEAWEED SNACKS | DELUXE SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT SEAWEED SNACKS | DELUXE SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SEA SALT SEAWEED SNACKS | DELUXE SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,321 MG |