ROASTED SEA SALT PECANS vs KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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ROASTED SEA SALT PECANS wins in 6 out of 10 nutrient categories
ROASTED SEA SALT PECANS: 6
vs
KETTLE STYLE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT PECANS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT PECANS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 367 MG | 139 MG | |
| Sodium, Na | 300 MG | 393 MG |