ROASTED SEA SALT PECANS vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 6 out of 10 nutrient categories
ROASTED SEA SALT PECANS: 3
vs
JALAPENO CASHEWS: 6
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT PECANS | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT PECANS | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 367 MG | 607 MG | |
| Sodium, Na | 300 MG | 536 MG |