ROASTED SEA SALT CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ROASTED SEA SALT CASHEWS: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 57.5 g | |
| Fat | 46.7 g | 22.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 51 MG | |
| Iron, Fe | 6 MG | 6.5 MG | |
| Potassium, K | 633 MG | 724 MG | |
| Sodium, Na | 300 MG | 5 MG |