ROASTED SEA SALT CASHEWS vs CHOCOLATE RAISINS WITH SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SEA SALT CASHEWS: 5
vs
CHOCOLATE RAISINS WITH SEA SALT CARAMEL: 3
(3 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 65 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | CHOCOLATE RAISINS WITH SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |