ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 8 out of 10 nutrient categories
ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED: 1
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 8
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 17.9 g | 16.9 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 395 MG |