ROASTED SALTY PISTACHIOS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 6 out of 10 nutrient categories
ROASTED SALTY PISTACHIOS: 3
vs
HEARTLAND HARVEST: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTY PISTACHIOS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTY PISTACHIOS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTY PISTACHIOS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 339 MG |