ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 600 MG | |
| Sodium, Na | 393 MG | 350 MG |