ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES vs NUT AND CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES wins in 10 out of 16 nutrient categories
ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES: 10
vs
NUT AND CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 28.6 g | 45.2 g | |
| Fat | 46.4 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 2.1 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 129 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 613 MG | |
| Sodium, Na | 393 MG | 81 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |