ROASTED & SALTED WITH SEA SALT ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 18 nutrient categories
ROASTED & SALTED WITH SEA SALT ALMONDS: 6
vs
DRY ROASTED PEANUTS: 9
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 17.9 g | 18.4 g | |
| Fat | 53.6 g | 49.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 102 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 286 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 304 MG | 551 MG |