ROASTED & SALTED WHOLE FANCY CASHEWS vs NUT FOR YOU
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE FANCY CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED WHOLE FANCY CASHEWS: 5
vs
NUT FOR YOU: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE FANCY CASHEWS | NUT FOR YOU | Winner |
|---|---|---|---|
| Calories | 594 cal | 450 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 28.1 g | 75 g | |
| Fat | 50 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE FANCY CASHEWS | NUT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE FANCY CASHEWS | NUT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 75 MG |