ROASTED & SALTED WHOLE FANCY CASHEWS vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE FANCY CASHEWS: 4
vs
MARKET ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE FANCY CASHEWS | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 28.1 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE FANCY CASHEWS | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE FANCY CASHEWS | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 929 MG |