ROASTED & SALTED WHOLE CASHEWS vs ALL NATURAL ROASTED NO SALT SUPREME ALMONDS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED NO SALT SUPREME ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 3
vs
ALL NATURAL ROASTED NO SALT SUPREME ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ALL NATURAL ROASTED NO SALT SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 433 MG | 0 MG |