ROASTED & SALTED WHOLE CASHEWS vs SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 5
vs
SALT & PEPPER POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 633 MG | 214 MG | |
| Sodium, Na | 300 MG | 339 MG |