ROASTED & SALTED WHOLE CASHEWS vs SALT & PEPPER PREMIUM CRAFTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PREMIUM CRAFTED PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 1
vs
SALT & PEPPER PREMIUM CRAFTED PISTACHIOS: 6
(4 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | SALT & PEPPER PREMIUM CRAFTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 467 MG | 1,000 MG | |
| Sodium, Na | 300 MG | 1,200 MG |