ROASTED & SALTED WHOLE CASHEWS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
CAFFE LATTE ALMONDS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 542 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 30 g | 56.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 31 MG |