ROASTED & SALTED WHOLE CASHEWS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 400 MG |