ROASTED & SALTED WHOLE CASHEWS vs SALTED ROASTED & SHELLED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED & SHELLED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
SALTED ROASTED & SHELLED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 286 MG | 733 MG |