ROASTED & SALTED WHOLE CASHEWS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 5
vs
WILDERNESS POETS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 321 MG | 18 MG |