ROASTED SALTED WHOLE CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 9
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 294 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 676 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |