ROASTED SALTED WHOLE CASHEWS vs DEAF MAN'S
Nutrition comparison per 100 g serving
Ad 468x60
DEAF MAN'S wins in 5 out of 10 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 3
vs
DEAF MAN'S: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | DEAF MAN'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE CASHEWS | DEAF MAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | DEAF MAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 857 MG |