ROASTED & SALTED WHOLE CASHEWS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 28.6 g | 54.8 g | |
| Fat | 46.4 g | 35.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 393 MG | 48 MG |