ROASTED & SALTED WHOLE CASHEWS vs ROSEMARY FLAVORED ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
ROSEMARY FLAVORED ROASTED MARCONA ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 633 MG | 67 MG | |
| Sodium, Na | 300 MG | 217 MG |