ROASTED & SALTED WHOLE CASHEWS vs ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
ROASTED: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 633 MG | 483 MG | |
| Sodium, Na | 300 MG | 167 MG |