ROASTED & SALTED WHOLE ALMONDS vs DARK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
DARK CHOCOLATE COVERED PRETZELS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 304 MG | 464 MG |