ROASTED & SALTED WHOLE ALMONDS vs WHITE CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
WHITE CHEDDAR LOADED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 16.7 g | 48.4 g | |
| Fat | 56.7 g | 38.7 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 258 MG | |
| Sodium, Na | 333 MG | 871 MG |