ROASTED & SALTED WHOLE ALMONDS vs PALANQUETA MIXTA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
PALANQUETA MIXTA: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calories | 600 cal | 556 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 16.7 g | 44 g | |
| Fat | 56.7 g | 35 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 467 MG | 349 MG | |
| Sodium, Na | 333 MG | 5 MG |