ROASTED SALTED WHOLE ALMONDS vs SUNRIDGE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED WHOLE ALMONDS: 7
vs
SUNRIDGE: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE ALMONDS | SUNRIDGE | Winner |
|---|---|---|---|
| Calories | 607 cal | 350 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 42.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE ALMONDS | SUNRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ROASTED SALTED WHOLE ALMONDS | SUNRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 112 MG |