ROASTED SALTED WHOLE ALMONDS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED WHOLE ALMONDS: 6
vs
PARTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE ALMONDS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 393 MG |