ROASTED SALTED VIRGINIA PEANUTS vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED VIRGINIA PEANUTS: 5
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED VIRGINIA PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 523 cal | |
| Protein | 23.3 g | 9.3 g | |
| Carbs | 23.3 g | 58.1 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED VIRGINIA PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED VIRGINIA PEANUTS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 250 MG | 51 MG |