ROASTED & SALTED SUNFLOWER SEEDS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 2
vs
UNSALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 714 MG | |
| Sodium, Na | 383 MG | 0 MG |