ROASTED & SALTED SUNFLOWER SEEDS vs COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 23.3 g | 29.0 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 467 MG | 548 MG | |
| Sodium, Na | 383 MG | 0 MG |