ROASTED SALTED SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 547 cal | |
| Protein | 23.3 g | 7.6 g | |
| Carbs | 16.7 g | 49.1 g | |
| Fat | 50 g | 35.9 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 500 MG | 925 MG |