ROASTED SALTED SUNFLOWER SEEDS vs MILK CHOCOLATE COVERED PRETZELS MINIS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 6
vs
MILK CHOCOLATE COVERED PRETZELS MINIS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | MILK CHOCOLATE COVERED PRETZELS MINIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | MILK CHOCOLATE COVERED PRETZELS MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 257 MG | |
| Sodium, Na | 500 MG | 321 MG |