ROASTED SALTED SUNFLOWER SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 467 MG | |
| Sodium, Na | 500 MG | 383 MG |