ROASTED SALTED SUNFLOWER SEEDS vs GOURMET CHOCOLATE PRETZEL TWIST TOWER
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 7
vs
GOURMET CHOCOLATE PRETZEL TWIST TOWER: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | GOURMET CHOCOLATE PRETZEL TWIST TOWER | Winner |
|---|---|---|---|
| Calories | 633 cal | 438 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 16.7 g | 59.4 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | GOURMET CHOCOLATE PRETZEL TWIST TOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | GOURMET CHOCOLATE PRETZEL TWIST TOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 500 MG | 172 MG |