ROASTED SALTED SUNFLOWER SEEDS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 4
vs
BBQ NO SHELLS PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 733 MG | 857 MG | |
| Sodium, Na | 500 MG | 446 MG |