ROASTED & SALTED SUNFLOWER SEEDS vs SRIRACHA CASHEWS 100 CALORIE PACKS
Nutrition comparison per 100 g serving
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SRIRACHA CASHEWS 100 CALORIE PACKS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 3
vs
SRIRACHA CASHEWS 100 CALORIE PACKS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 53.6 g | 45.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 411 MG | 514 MG |